Table of Contents: 1. The Shift Frequency Bands of Consciousness Progression through the Density Bands Mechanics of the Shift 2. Transformation and Opportunity The Darkness and the Light Meditation Exercise: Processing Darkness Hallmarks of Transformation 3. Conscious Evolution Meditation Exercise: Awakening the Self Communicating with Extraterrestrial Cultures The Flatlander Paradigm 4. Reawakening Cosmic Memory Empathy and Telepathy Aspects of the Transformation Transforming from Linear to Experiential Time Exercise: Sensing Experiential Time Now Is All There Is 5. Keys to Physical Transformation The Electric Body Water Earth Air Fire Outside Influences Where Belief Systems Are Stored Detoxification A New Paradigm Heart Activation Conception and Internal Cycles The Digestive System The Brain and Spinal Cord Recognizing Physical Anchors 6. Keys to Emotional Transformation Releasing Fear Meditation Exercise: Facing Fear Exercise: Shock-Value Technique Releasing Fear through Negative Fantasy Building Profound Intimacy Integrating Both Polarities Reclaiming Personal Power Exercise: Reclaiming Personal Power 7. Healing the Past through Integration Mental and Emotional Healing Achieving Sovereignty on Earth Meditation Exercise: Loving the Reflections Enabling a Problem to Continue Exercise: Ending the Enabling Cycle True Partnerships 8. Change Yourself, Change Your Reality Creating Your Reality Written Exercise: Clarifying Your Desires Step 1: Act As If Meditation Exercise: Empowering the Vision Step 2: Be Unconditional Meditation Exercise: Sensing Unlimited Abundance Step 3: Support the Focus Meditation Exercise: Seeing How You Are Supported Step 4: Allow and Trust Meditation Exercise: Letting Go with the Flow Step 5: Have Patience Meditation Exercise: Transforming Impatience Step 6: Bless Reality and Let Go to Your Higher Purpose Meditation Exercise: Making It Happen Continually Creating Your Destiny 9. Creating Abundance and True Freedom Creating the Space for Abundance Meditation Exercise: Creating the Space for Abundance Financial Sovereignty 10. Releasing Conflict and Control Confronting Your Fears Conflict Resolution Victimhood, the Ego, and the Soul The Other Side of the Victimhood Coin Healing Victimhood Violence and Emotional Evolution Written Exercise: Creating a Cast of Characters Natural vs. Inappropriate Anger 11. Intimacy and the Sacred Marriage Male and Female Energies The Desire for a Higher Union Integrating the Inner Male and Female Meditation Exercise: Integrating the Inner Male and Female The Value of Separation The Secret of Intimacy Male and Female Needs Exercise: Integrative Breathing Technique Meditation Exercise: Completing the Integration 12. Creating Healthy Relationships Principles of Third-Density Relationships Principles of Fourth-Density Relationships Navigating 4D Challenges Commitment and Conscious Choice Being Fully Yourself Expressing Your Truth Fulfilling Your Needs 13. Navigating the Path of Life The Meaning of Random Events Understanding the Obstacles of Life The Concept of Karma Following Your Excitement Exercise: Following Your Excitement 14. Becoming Whole The Evolution of Emotional Cycles Facades and the True Self Written Exercise: Uncovering the Facades Hope and Faith 15. Spiritual Sovereignty Becoming Responsible Fear and Sovereignty The Founding Fathers 16. Opening the Heart Exercise: Opening the Heart Phase One: Connecting with Beauty Phase Two: Finding Beauty within Another and within the Self Phase Three: Heightening Intimacy The New World is Full of Love Click Here to Order, or you may order from your local bookstore. Copyright 1998 by Royal Research International. All Rights Reserved.