Body Tao Basic Classes
on DVD


The exercises discussed and practiced in tape #209 Becoming Whole are also offered on DVD for those wishing to practice. The exercises are instructed by either Lyssa or her husband Ron Holt. (They are both certified instructors). We recommend starting with Level I and moving to the other levels when you feel ready. These classes are only available on a DVD that can be played in a standard DVD player or computer with DVD player. They are not available in video.


BODY TAO BASICS Level I (Lyssa) - Simple, basic exercises are introduced that include a simple form of Korean yoga as well as breathing exercises and energy training. Some philosophy is also discussed briefly. Great for a body tune up. On DVD only. (Length is approximately 1 hour). $20 includes shipping in the USA. Foreign shipping, add $5.


BODY TAO BASICS LEVEL 2 (Lyssa) - Lyssa presents the next level of this training with slightly harder exercises and the introduction of posture training called Sleeping Tiger (as mentioned in tape #209). Recommended only after Level I feels comfortable. On DVD only. (Length is approximately 1 hour) $20 includes shipping. Foreign shipping, add $5.


BODY TAO BASICS LEVEL 3 (Ron) - Ron offers an even more challenging class with a longer period for physical exercise and slightly more difficult exercises. Sleeping Tiger is also practiced. This DVD is recommended for those who are comfortable with Level 2. On DVD only. (Length is approximately 75 minutes). $20 includes shipping. Foreign shipping, add $5.


YANG TAO (Lyssa) - This class was created by Ron Holt and has been taught by Lyssa and Ron since 2000. Based on the fundamentals of martial arts and ki gong, it rapdily builds energy in the body and moves it through the meridians in both a dynamic and passive way. The class is conducted in a sacred style and is great for stress relief, rejuvenation, and reconnection with the Higher Self. This DVD is recommended only for those who are comfortable with Levels 2 and 3 of the Body Tao Basics and are ready to move to the next level. There are no warm up exercises on this DVD - you will need to warm up using the exercises on the Level 2 or 3 DVD. On DVD only. (Length is approximately 45 minutes).$20 includes shipping. Foreign shipping, add $5.


To order, please go to our order form and write in the name of the DVD (and the level) you wish to purchase. Then follow the instructions on the order form to complete your purchase. Thank you!




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